Forty-eight photographs illustrating the postures with their Sanskrit names and English pronunciation. Perfect for newer teachers who need a bit of help remembering the order of postures. And these cards fit in your pocket!
Thorough, easy to follow, manual on Ashtanga yoga with spiral binding for comfortable use. It contains over 650 photos and multiple variations for every asana in the primary and intermediate series, plus three short forms. A must for teachers and students alike.
It’s no wonder they call this the ‘bible of modern yoga.’ Light on Yoga tells you everything you need to know about every posture. It reads more like a dictionary than a novel but a great resource for yoga teachers, none-the-less.
Based on the teachings of S.N. Goenka, The Art of Living teaches the reader to use Vipassana meditation as a guide to peace, when learning how to observe reality objectively.
An in-depth look at the philosophy and practice of Yin yoga with illustrated sections on how to practice Yin, including descriptions with photographs of yoga asanas.