This time of year always seems particularly overwhelming – kids start school again, work demands increase before the end of the year, and, in my culture, holiday season has begun. Add to that a pandemic that doesn’t end and you want to pull all your hair out. I’ve noticed that over the past several months the conversations that I’ve had with people always come back to the same topic: We are all struggling to do it all, to have it all and to be it all.
Read MoreWe all have a pretty good idea of what’s healthy for us and what’s not: salad = healthy, french fries = not. But what if I told you there was a whole slew of information out there that you’ll probably never hear about that could make a big impact on your overall health? Below you’ll find 4 common myths related to healthy consumption that might just change the way you look at food.
Read MoreHow many of you fall asleep to the sound of the television? Do you have to have the radio on in the car or the fan blowing in your house? Have you ever stopped to ask yourself why you can’t sit in silence? Does it bring you anxiety? Make you feel nervous? Why does that happen?
Read MoreSince my last post, It’s Never Too Late to Start Again, I had several clients inquire about how to start again, specifically, how to make lasting change. Whether it’s changing your diet or quitting a bad habit, like smoking, lasting change doesn’t happen overnight. With the new year behind us and resolutions starting to dissolve, maybe you’re ready to take the first step towards successful behavior change.
Read MoreIt’s never too late to start again… I can hear my yoga teacher’s voice as I write those words. At the beginning of the pandemic I embarked on the journey of participating in another yoga teacher training – this time, 300 hours, virtually.
Read MoreTruth be told, I’m not big on watching TV. When my friends talk about what shows they’re binge watching I have absolutely no idea what they’re talking about.
Read MoreWhat does empowerment look like? This morning I got a call from my child’s first grade teacher. She told me that my son had had an accident – he didn’t
Read MoreWhat are you doing to live a healthier life? Maybe you’ve vowed to cut down on red meat, alcohol, or social media this month. Or you’re trying to lose the
Read MoreHello! With this first blog post I feel the need to tell you who I am, or at the very least, tell you what you can expect from these weekly monthly (let’s be honest) posts. Maybe I can answer some questions you might have as to why I’m writing in the first place, or why you might be interested in reading on.
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