Before Happiness: The 5 Hidden Keys to Achieving Success, Spreading Happiness, and Sustaining Positive Change
In order to be happy or successful, we need to first develop the ability to see that positive change is possible. Only once we learn to see the world through a more positive lens can we achieve our personal and professional goals. Sean Achor, Harvard trained researcher, gives us 5 ways to change our lens for a more positive life.
Changing for Good: A revolutionary six-stage program for overcoming bad habits and moving your life positively forward
In Changing For Good the author uses the Transtheoretical Model to lead us through the stages of behavior change - from before we are even contemplating change to after we have completed our transformation. Whether you’re trying to quit smoking or change your diet this book helps you take control of your life.
Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery
A great resource revealing the profound benefits of lifestyle change for physical and mental health. Dr. Dean Ornish walks us through his evidence-based program on reversing heart disease, and teaches us how to heal our hearts physically, emotionally, and spiritually.
Without This Ring: A Woman's Guide to Successfully Living Through and Beyond Midlife Divorce
Abby Rodman is a psychotherapist, relationship expert, author, and speaker, known for her focus on midlife dating, marriage and divorce. This easy read helps identify what typical issues are in a struggling marriage and gives rational guidance for how to process and move forward.