DEBBIE MARKS WELLNESS
Wellness is about finding balance– fueling the body, engaging the mind, and nurturing the spirit.
This website is your home for mindful, healthful, and intentional living.
Join me on a journey of change and enlightenment.
Join me weekly in-person and
find your flow.
Listen to guided meditations and
be in this moment.
Explore my favorite resources and
enhance your wellness journey.
Read my latest thoughts and
create healthy habits.
This time of year always seems particularly overwhelming – kids start school again, work demands increase before the end of the year, and, in my culture, holiday season has begun. Add to that a pandemic that doesn’t end and you want to pull all your hair out. I’ve noticed that over the past several months the conversations that I’ve had with people always come back to the same topic: We are all struggling to do it all, to have it all and to be it all.